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Your symptoms are vital signs, not life sentences.
I help women over 35 decode their hormones, restore their foundations, and reclaim the vitality they were told was gone forever.
FDN-P · NBHWC · IHP
Certified Fast Like a Girl Coach
You’ve been told your labs are “normal.” But you know something is wrong.
You’re exhausted. You’re gaining weight you can’t explain. Your brain feels foggy, your sleep is wrecked, and your doctor says everything looks fine.
You’re not crazy. You’re not “just stressed.” And you’re definitely not too old. Your body is sending you signals — you just haven’t been taught how to read them.
That’s what hormone literacy changes.
What is hormone literacy- 01You can’t lose weight no matter what you try
- 02Brain fog so thick you forget mid-sentence
- 03Exhaustion that sleep doesn’t fix
- 04Anxiety and mood swings that came out of nowhere
- 05Hair falling out, skin changing, body you don’t recognize
- 06A doctor who says “it’s just perimenopause”
- 07The feeling that your body is betraying you
I nearly died — three times. Then I rebuilt everything.
Addisonian crisis. Hashimoto’s. Autoimmune conditions that put me on a transplant list. I walked away from an $8.8 million business because my body was shutting down — and conventional medicine had no answers.
I spent years learning what no one teaches us: how to read the language of our own hormones. Today at 56, my metabolic age is 42, my biological age is 28, and I’ve helped hundreds of women reverse conditions they were told were permanent.
I didn’t just survive. I built a method.
Foundations first. Order matters.
No supplement, peptide, or hormone replacement can outrun a broken foundation. Each step builds on the one before it — and that sequence is what makes this work.
These aren’t separate problems. They’re connected signals.
Most practitioners treat each symptom in isolation. We trace every symptom back to the same root: a hormonal cascade that’s been disrupted.
Hashimoto’s Thyroiditis
When your immune system attacks your thyroid, the conventional answer is medication alone. We address the autoimmune trigger.
Learn morePerimenopause
The symptoms no one warned you about — starting years before menopause. Your body isn’t broken; it’s transitioning.
Learn moreHormonal Weight Gain
It’s not your willpower. When cortisol, insulin, and estrogen are out of sync, weight becomes a hormonal symptom.
Learn moreChronic Fatigue
When exhaustion isn’t fixed by sleep, your adrenals and mitochondria need attention — not just more rest.
Learn moreBrain Fog
That cognitive cloudiness isn’t aging — it’s inflammation, gut dysfunction, and declining hormones that can be addressed.
Learn moreAutoimmune Conditions
From Hashimoto’s to fibromyalgia to lupus — autoimmune conditions share common root causes we can identify and address.
Learn moreReal women. Real results. Real lab work to prove it.
I was on a kidney transplant waiting list. Sheila’s method reversed my markers in 6 months. My nephrologist couldn’t believe my labs.
I lost 47 pounds — but more importantly, my brain fog cleared, my energy came back, and I stopped living in fear of my own body.
Three endocrinologists told me to ‘just take Synthroid.’ Sheila helped me understand why my Hashimoto’s kept getting worse — and how to actually address it.
Ready to read your body’s vital signs?
A Vital Signs Call is a focused 30-minute conversation where we look at what’s really going on — your symptoms, your history, your goals — and map out whether the F.E.M.A.L.E.S. H.A.C.K. Method is the right fit.
Limited availability · Applied toward program enrollment