The F.E.M.A.L.E.S. H.A.C.K. Method
Foundations first. Order matters. Everything changes.
Most programs hand you a supplement stack and hope for the best. This method is a precise, sequential system designed to restore your hormonal foundation from the ground up — in the right order, at the right time, for the body you have now.
Why order matters.
No supplement, peptide, or bioidentical hormone can outrun a broken foundation. You cannot out-supplement a body that isn’t fasting correctly, eating for its hormonal reality, or moving in a way that heals instead of harms.
That is why most hormone programs fail. They start at the end. They skip straight to the intervention — the BHRT, the peptide, the expensive nutraceutical — without ever addressing the metabolic, nutritional, and nervous system dysfunction that caused the imbalance in the first place.
The F.E.M.A.L.E.S. H.A.C.K. Method is built on one principle: each step builds on the last.
- 01Fix the metabolic timing before changing what you eat
- 02Fix the nutrition before changing how you move
- 03Fix the movement before running labs
- 04Read the labs before addressing the nervous system
- 05Regulate the nervous system before identity work
- 06Integrate the identity before adding supplements
- 07Supplement last — when the foundation is ready to receive it
Seven steps. One sequence. Everything changes.
Each letter of F.E.M.A.L.E.S. represents a foundational pillar. The order is not arbitrary — it is the method.
Fasting
Strategic intermittent fasting tailored to your cycle, age, and hormonal status. This is the metabolic reset — the switch that tells your body it is safe to burn fat, repair cells, and rebalance insulin. But fasting is not one-size-fits-all. A cycling woman fasts differently than a postmenopausal woman. A woman with adrenal dysfunction fasts differently than one without. We match the fast to the physiology.
Explore FastingEat
Hormone-supportive nutrition for where you are now, not where you were at 25. Once your metabolic timing is reset through fasting, what you eat in your eating window becomes the fuel for every hormonal cascade in your body. We build a nutrition framework that supports estrogen metabolism, thyroid function, blood sugar stability, and gut integrity — without restriction, shame, or unsustainable protocols.
Explore EatMove
Movement as medicine. Exercise protocols that heal instead of stress your system. Most women over 35 are exercising in ways that spike cortisol and break down muscle. We match your movement to your hormonal cycle and your current capacity — strength training timed to your luteal phase, walking for lymphatic flow, recovery that actually recovers. Movement should build you up, not tear you down.
Explore MoveAssess
Precision testing — DUTCH, GI MAP, functional blood chemistry — to see what is actually happening beneath the symptoms. By the time we reach this step, your body has had three stages of foundational repair. Now we can test with clarity. We run advanced labs that conventional medicine rarely orders, and we read them through a functional lens that reveals root causes your doctor may have missed entirely.
Explore AssessLove
Nervous system regulation and stress mastery. Cortisol dysregulation undermines everything — every hormone, every organ system, every intervention. This is where we address the stress response that has been running unchecked, often for decades. Vagal toning, breathwork, somatic practices, and the deep rewiring of a nervous system stuck in survival mode. Without this step, supplements cannot hold.
Explore LoveEmbody
Identity and integration. This is the step most programs skip entirely — and it is the reason most programs fail long-term. Becoming the woman who lives this way permanently, not the woman who follows a protocol for 90 days. We work on the beliefs, habits, and identity patterns that have kept you stuck. Because the version of you who created the problem cannot be the same version who sustains the solution.
Explore EmbodySupplement
Peptides, BHRT, molecular hydrogen, and nutraceuticals — the powerful tools that most practitioners reach for first. We reach for them last. By the time you arrive at this step, your body is ready to receive these interventions. Your gut can absorb them. Your liver can process them. Your nervous system will not override them. This is where supplementation becomes transformative instead of wasted.
Explore SupplementThe sequence is the method.
Most hormone programs start where we end. They hand you a supplement protocol or write an HRT prescription before your body is ready to use it. That is why those programs plateau — and why women keep searching.
What most programs do
- Start with supplements, peptides, or BHRT
- Skip the metabolic and nutritional foundation
- Ignore the nervous system entirely
- Run labs before the body has stabilized
- Offer a one-size-fits-all protocol
- Never address identity or long-term integration
What the F.E.M.A.L.E.S. H.A.C.K. Method does
- Starts with fasting, nutrition, and movement
- Builds a metabolic foundation before intervening
- Addresses cortisol and nervous system regulation
- Tests after the body has had foundational repair
- Tailors every step to cycle, age, and hormonal status
- Integrates identity work for permanent transformation
Find out where to start.
You do not need to figure out which step you are on alone. A Vital Signs Call is a focused conversation where we assess your symptoms, your history, and your goals — and identify exactly where in the method you need to begin.